Hello Dancing Friends!!
I am excited! This week (Thursday to be specific) Adelle and I will be facilitating a Nia white belt intensive at The Synergy Studio. The Nia White Belt is 7 days dedicated to U, your body and your life. You go deep into
each one of the 13 principles of the Nia White Belt where
you create a
loving relationship with yourself and your body. Nia is more than a
fitness class and the one hour dance...Nia is a life style practice, and
many of the tools we learn in the white belt we can use in our life to
manage stress, enhance relationships, create a balanced life, and bring more joy and pleasure in our life. We also explore
techniques using body, voice, intent, mind, emotions and unique spirit to
master getting into and living in your body.
There is still room if you would like to step in with us! Let me know. We also have another training here in October. You can register at: http://www.nianow.com/node/
So let's get ready to dance this week in class. The schedule of classes during the intensive is below and I invite you to join us and welcome our wonderful trainees. It will be magical and your support is appreciated!
There is still room if you would like to step in with us! Let me know. We also have another training here in October. You can register at: http://www.nianow.com/node/
So let's get ready to dance this week in class. The schedule of classes during the intensive is below and I invite you to join us and welcome our wonderful trainees. It will be magical and your support is appreciated!
My Nia classes this week:
Monday, 5:30 pm. Focus: 13 principles of Nia (YAY!!!)
Thursday, 5:30 pm (start of intensive). Team teaching with Adelle. Focus: Joy of Movement
Friday, 5:30 pm. Team teaching with Adelle. Focus: Natural Time and the 9 Movement Forms
Saturday, 9:30 am. Team teaching with Adelle. Focus: Base
Sunday, 4:00 pm. Team teaching with Adelle. Focus: Core
Friday, 5:30 pm. Team teaching with Adelle. Focus: Natural Time and the 9 Movement Forms
Saturday, 9:30 am. Team teaching with Adelle. Focus: Base
Sunday, 4:00 pm. Team teaching with Adelle. Focus: Core
The intensive is a split weekend and will pick back up on Friday, June 13th. EveryBody have a wonderful week!
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
Journey Dance Facilitator Nia 5 Stages of Healing Facilitator
Mindful Change Coach
Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
No comments:
Post a Comment