"Dancers are the messengers of the gods." - Martha Graham
Good Morning Friends!
Yesterday after class one of my students said to me Nia reminds her of a story she received on a person asking a shaman (spiritual healer) for advice on how to heal her spirit. The shaman's response was: when was the last time your danced, when was the last time you sang and when was the last time you told your story? Yes - this is Nia! Through our dance we connect to our story and sing our unique song. We dance our soul, and it is powerful and healing.
This week we will dance the Nia routine Soul. The music of this routine blends the percussive, live instrumentation of Native American music with thick electronic beats, awakening the primal dance within. When dancing, each move can be felt like a natural hot spring that bubbles up your body, filling you with the sensation of pure rejuvenation. And it does!! Click HERE to listen to a sample of the music. The focus is on the 52 Moves of Nia; however, our intent is create the space to expand the moves and create our own moves by connecting to our body and being seduced by the powerful music. You will be guided to share your soul dance, your story and yes you can even sing!! See you on the dance floor!
My classes this week:Monday (today!) and Thursday at 5:30 pm
Saturday at 9:30 am
Sunday at 4:00 pm all at The Synergy Studio.
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
MELT Certified Hand & Foot Instructor
Yoga Teacher (certified in the YogaFit Warrior Program)
Journey Dance Facilitator Nia 5 Stages of Healing Facilitator
Mindful Change Coach
Laughter Yoga Leader