"Wherever there are 3, as in 3 knights, 3 musketeers, 3 wise men or 3 wishes there is 'throughness', rebirth, transformation and success." Beginners Guide to Constructing the Universe by Michael S. Schneider.
I love the harmony that 3 represents. In our body, we have 3 body weights, pelvis, chest and head, that can move individually, and when integrated together, create a harmonic dance of power, expression and relaxation. Nia invites me to explore my body weights separately through pelvic circles, hip bumps, chest isolations, shimmy and head and eye movements, and then to sense the harmonic dance of the 3 through spine undulations and spinal rolls. This dance conditions my body joyfully, transcending to my breathing and body alignment, and provides a foundation for physical, mental, and emotional well-being. 3 dimensional movement, 3 part harmony that supports my body as a whole.
Join me this week in dance as we sense 3 part harmony, playing with our pelvis, chest and head. I will be dancing to the new routine Feeling, that is a wonderful creation by 4 fellow Nia trainers: Casey Bernstein from Albany New York, Kelle Rae Oien from Sante Fe New Mexico, Megan MacArthur from Hawaii, Winalee Zeeb from Lansing Michigan. Some of you met Winalee in November when she was here for the Nia Blue belt intensive. You will love the music!!! In Sacred Geometry, 3 is the triad, an inherent tripartite wholeness of the universe. In Nia we use the triad as a map to place attention on 3 elements that when combined creates wisdom...creates "throughness" rebirth, transformation and success!!!
See you on the dance floor!
My classes this week:
Monday (today!) and Thursday at 5:30 pm
Wednesday Somatic Awakening at 6:45 am
Saturday at 9:30 am
Saturday at 9:30 am
and Sunday at 4:00 pm all at The Synergy Studio
Interested in the Nia White Belt Intensive?
Our next training in San Antonio is a split weekend that starts at 3:00 pm on Thursday, June 5 and goes through Sunday June 8. The next weekend is June 13, 14 and 15 (Friday, Saturday and Sunday). This is a PERFECT opportunity to take the Nia White Belt w/out having to take a full week from work.
7 days dedicated to you, your body and your life. You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body. In this intensive you learn tools for managing stress, enhancing your relationships, and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body. Empower yourself, open up to your potential and step into your greatness! Check out all my trainings at: http://www.nianow.com/joanie#
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
DoTerra Essential Oils Representative: http://www.mydoterra.com/
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!