Monday, September 14, 2015

Rooted in body, mind, spirit and emotions!

"To be rooted is perhaps the most important and least recognized need of the human soul."  Simone Weil 

This week in my Nia classes we will focus on the art of Rooting.  Stepping in to the powerful music of Sacred Spirits:  Chants and Dances of the Native Americans, we will discover what Rooting (physically, mentally, emotionally and spiritually) means to you and how it manifests in your dance.  In movement as in life, Rooting, the act of grounding, provides for an efficient exchange of energy.  Rooting is a great way to get balanced and be present in the moment.  It helps us to deeply feel and sense what is going on inside and around us, as well as offering the release of tension, and harnessing strength, healing and expression.  As we Dance Through Life we can imagine we have roots growing out from the bottoms of our feet connecting us to the earth, that flow as we move, and at the same time they keep us grounded. We can focus on our breath and root in our body, calm our mind and emotions, and set our spirit free!  

Rooted in body, mind, spirit and emotions...

My classes this week:
Monday at 8:00 am (subbing for Jan) and 5:30 pm
Tuesday at 5:30 pm (subbing for Jan)
Thursday at 5:30 pm
Saturday at 9:30 am all at The Synergy Studio.

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