Sunday, October 13, 2013

Sailing Towards and Stepping into Your Passion



Sailing towards and stepping into your Passion.  Most of you know I left my full-time corporate world to follow my passion of Nia and fully step into my purpose in life.  Though I had been preparing, when I walked into the office of my human resource Partner to tell her I was leaving, the doubts and tears flowed.  Being the sweet and compassionate soul, she immediately gave me a book titled "The Traveler's Gift" by Andy Andrews, that has proved to be the best gift I could have received at that moment.  You see this book is about following your dreams, believing in yourself, owning decisions, taking action, following your heart and passion...and MORE!.  The book's message is said through the eyes of famous and courageous historical personalities, and one of them is Columbus.  Columbus' part is about passion, following a dream even though others do not believe, to see what others can't see, and to have a decided and committed heart.   "Passion is a product of the heart.  Passion is what helps you when you have a great dream...will motivate others to join you...will overcome insurmountable obstacles.  You will become unstoppable."  And with this passion, you find a committed heart for success no matter what challenges are sent to you.  This book and message will always resonate within me.

Now our focus!  Nia is about Passion.  The passion to become intimate with and knowledgeable about my body, and explore all the unique ways I can move to self heal.  The passion that through movement I can find health.  The passion to chose sensation - the voices of our body - so I can make decisions in the moment to bring peace and joy to my body.  The passion and conviction that I can enhance my life and live to my potential by listening to and loving my body.  The passion to go beyond where I have been, to break habits, to open to my potential and express who I am.  The passion to share my gifts with the world.  And that is what I love to do...share Nia!  So in honor of Columbus day, and to all those who have supported me along my path, let's dance this week and sail towards and step into OUR passion.  Hmmm...I think I will start the week off with the Nia routine, Passion!!!   Dancing to the music and expressing your unique spirit!



My classes:

Monday & Wednesday at 9:00 am (NEW TIME) at
Total Harmony Yoga  (please note...Jan Braun also teaches a Friday 9:00 am class). 1st week of Nia classes is free for new students to this studio

AND

Monday (we will dance the 52 moves to Passion!!!!)
Thursday at 5:30 pm
Saturday at 9:30 am
Sunday at 4:00 pm
at The Synergy Studio

I invite you to take this path deeper by taking the Nia White Belt Intensive.  It is 7 days dedicated to you, your body and your life.  You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body.  In this intensive you learn tools for managing stress, enhancing your relationships,  and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body.  Empower yourself, open up to your potential and step into your greatness! Check out my trainings at: www.nianow.com/joanie and click on "My Trainings". Adelle and I have  a split weekend December 5th here in San Antonio.  Sign up by Nov. 5 and receive a free massage with Rachel Suarez, a gifted massage therapist at The Synergy Studio.  Great opportunity to take the Nia white belt and only take a couple days off from work.  It is also our last training for 2013 and a chance to give yourself a wonderful end of year gift - Join us!
Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer



Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach andLaughter Yoga Leader

Go to my link & get 40% off of Nia clothing, music & much more!!  Look for the 40% off purple button:  http://nianow.com/joanie
Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!

Monday, October 7, 2013

The Dance of Empowerment!


Hello Dancing Friends!

I've had the opportunity over the last few weeks to discuss empowerment with someone very close to me, and how I use my dance to activate this sensation, and do my best to move forward in life in all situations.  Let's face it...the world has it's challenges and it is up to me how I choose to react to these challenges.  Empowerment is my ability to make choices. Choices that are good for me, my body and my life, my family and friends, and my world community.  I can get stuck, oh YEAH, I can get stuck, and the best way for me to move forward is in dance.  You see when I'm dancing, I am empowering myself.  I am making the choice to be in my body, to be in sensation, and to chose what I want to bring to my dance.  Do I want to make it a high powered workout, or a soft dance of Tai Chi?  Or do I want to just loose myself in abandonment?  All my choices, and some of my best insights, clarity and understandings have come to me during my dance. 
That is why I love Nia.  Nia empowers me, empowers EveryBODY...even if we did not chose to be empowered or did not start with this intention. The energy magically appears.  The act of sounding YES or NO during the class is activating empowerment.  Making the conscious choice to be in you body, deciding how fast or slow or big or small you want to move is empowerment.  Accepting the invitation to move, explore and create with you body cultivates empowerment.  Choosing to be in the Joy of Movement, taking on the archetype of the warrior, the dancer and the self healer through the 9 movement forms, empowers to break habits and move in unique and different ways.  Having the courage to shimmy and bump our hips, and allow our emotions to enter our dance is empowerment.   And when we choose to take the gifts of Nia out of the studio into our lives, we are showing the world we love our body and our life, and inspire others to seek this dance.  This IS empowerment and this IS the path of the Sacred Athlete.  Our focus this week!


I invite you to take this path deeper by taking the Nia White Belt Intensive.  It is 7 days dedicated to you, your body and your life.  You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body.  In this intensive you learn tools for managing stress, enhancing your relationships,  and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body.  Empower yourself, open up to your potential and step into your greatness! Check out my trainings at: www.nianow.com/joanie and click on "My Trainings". Adelle and I have  a split weekend December 5th here in San Antonio.  Sign up by Nov. 5 and receive a free massage with Rachel Suarez, a gifted massage therapist at The Synergy Studio.  Great opportunity to take the Nia white belt and only take a couple days off from work.  It is also our last training for 2013 and a chance to give yourself a wonderful end of year gift - Join us!
My classes:
Monday & Wednesday at 9:00 am (NEW TIME) at
Total Harmony Yoga  (please note...Jan Braun also teaches a Friday 9:00 am class). 1st week of Nia classes is free for new students to this studio

AND

Monday and Thursday at 5:30 pm
Saturday at 9:30 am

at The Synergy Studio
Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer



Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Yoga Laughter Leader

Go to my link & get 40% off of Nia clothing, music & much more!!  Look for the 40% off purple button:  http://nianow.com/joanie

Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!