Dancing our Freedom!

“That's what it takes to be a hero, a little gem of innocence inside you that makes you want to believe that there still exists a right and wrong, that decency will somehow triumph in the end”...Lise Hand

Happy Memorial Day!

Celebrate your freedom and your gratitude to our hero's  who have bravely stood for our peace and freedom.  Today at 5:30 pm at The Synergy Studio we will dance to one of my favorite Nia routines, Mood Food, celebrating freedom.  "Throw off any Shackles" (1st song - HA!) that inhibit your freedom, and express your free spirit!   Another song we will dance to is called Spiritual High III and it puts to music the infamous  speech "I have a Dream" by Martin Luther King, Jr.  After all these years of dancing to this song, I still get chills...it is about freedom!!

The rest of the week I hope you will help me celebrate my birthday, as we dance to some of my Nia favorites - so many to chose from! 

Have a safe and JOYous day and I'll see you on the dance floor!

My classes this week:

Monday (today) and Thursday at 5:30 pm
Saturday at 9:30 am
Sunday at 4:00 pm all at The Synergy Studio

 

Interested in the Nia White Belt Intensive? 

There is still room!!!  Our next training in San Antonio is a split weekend that starts at 3:00 pm on Thursday, June 5 and goes through Sunday June 8. The next weekend is June 13, 14 and 15 (Friday, Saturday and Sunday). This is a PERFECT opportunity to take the Nia White Belt w/out having to take a full week from work.

Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt

Journey Dance Facilitator Nia 5 Stages of Healing Facilitator
Mindful Change Coach
Laughter Yoga Leader

Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!