Good morning Dancing Friends!
In
the glow of completing my 10th Nia White Belt training, my heart is
open wide and full of love for my family, friends and YOU, my fellow
dancers. Movement is medicine, and through movement we find health and
joy!!
Focusing on the Energy of Your Heart this week, I will be facilitating a JourneyDance™ - Energy of the Heart (Click on the word JourneyDance and it will take you to the registration) workshop this Saturday, June 21, from 3-5:00 pm at Total Yoga Harmony Studio in
The Alley on Bitters. Wonderful studio! I have a few spots left and
would love for you to join me. Cost is $25 if you register before this
Thursday, then it goes to $35. You will love the dance and the movement
exercises. Register a partner!!
Take a deep breath with me and then release with the sound "AHHH", and let this sound vibrate and expand your heart. Have you ever noticed how we use this sound when something deeply touches us, or when settling into the arms of a loved one? Now, place your hand on your heart, in the center of your chest, and sense the beating, the unique rhythm of your heart. Did you know that every day your heart beats about 100,000 times, sending 2,000 gallons of blood surging through your body? Although it’s no bigger than your fist, your heart keeps blood flowing through 60,000 miles of blood vessels that feed your organs and tissues...your entire being! Your incredible heart!
My classes this week:
Thursday Nia at 5:30 pm
Saturday Nia at 9:30 am
and Sunday at 4:00 pm
all at The Synergy Studio
Love & Light,Take a deep breath with me and then release with the sound "AHHH", and let this sound vibrate and expand your heart. Have you ever noticed how we use this sound when something deeply touches us, or when settling into the arms of a loved one? Now, place your hand on your heart, in the center of your chest, and sense the beating, the unique rhythm of your heart. Did you know that every day your heart beats about 100,000 times, sending 2,000 gallons of blood surging through your body? Although it’s no bigger than your fist, your heart keeps blood flowing through 60,000 miles of blood vessels that feed your organs and tissues...your entire being! Your incredible heart!
In Nia we shimmy, use chest isolation's, and spinal undulations; we
smell the moment, sing, laugh, cry, growl, say Yes and No, all to move the energy
and condition our heart. We also connect within and with each other as
we dance, making our heart strong and resilient. Join me in Nia class this
week...your heart will thank you!!
My classes this week:
Thursday Nia at 5:30 pm
Saturday Nia at 9:30 am
and Sunday at 4:00 pm
all at The Synergy Studio
Joanie Brooks,
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
Journey Dance Facilitator Nia 5 Stages of Healing Facilitator
Mindful Change Coach
Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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