Good morning Dancing Friends!
I
hope you are having a JOYous holiday. Mine has been full of family,
friends, laughter, dance and love! I am so grateful for everyBody in my
life, including you, and I look forward to continuing our dance of life
together into the New Year! Dancing Through Life reminds each of us
that no matter what we are doing, we can turn the experience into the
sensation of dance AND bring healing to our body, mind and spirit. I
love this quote from Carlos AyaRosas, Nia co-founder, about Dancing
Through Life: "Your body is dancing when you go to the floor, get up,
walk, wash your hands, say hello to your child or a loved one; when you
garden, shop or try on clothes. Dancing is life, living. Skin, joints,
environment and measuring are all sensations you can use to tap into and
dance through life." So join me this week in dance...at the studio
and on the streets! Nia classes are back in action TODAY! My class
schedule for this week is below plus read further on a new class coming
your way, New Year's Day Nia, a JourneyDance of New Beginnings and
vision board event, and our next Nia White Belt.
My classes this week at The Synergy Studio:
New Year's Day Nia - Year of Gratitude: Join Adelle and me at 4:30 pm on New Year's Day at The Synergy Studio. I'm starting my New Year with things I LOVE to do like dance! I will be joining the New's Drumming Circle at 2:00 and then ready to dance with you at 4:30 pm as we set the tone for the new year...Year of Gratitude!!
New Weekly Class - Somatic Awakening starting Jan. 8th: Moving and dancing on the Earth is one of the best ways to start your day. I do it everyday! Combining elements of Nia FloorPlay, Nia 5 Stages, Nia FreeDance, JourneyDance, Yoga, Breath, Guided Imagery, Laughter and Play, Somatic Awakening will energize your day while conditioning your body, mind & spirit. Adelle and I will be sharing this weekly class and it is guaranteed to make you feel youthful and awaken your inner child. This class will be every Wednesday at 6:45 - 7:30 am at The Synergy Studio!
Interested in the Nia White Belt Intensive? It is 7 days dedicated to you, your body and your life. You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body. In this intensive you learn tools for managing stress, enhancing your relationships, and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body. Empower yourself, open up to your potential and step into your greatness! Check out my trainings at: http://www.nianow.com/joanie#
Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
My classes this week at The Synergy Studio:
Thursday (today) at 5:30 pm
Saturday at 9:30 pm
Sunday at 4:00 pm
New Year's Day Nia - Year of Gratitude: Join Adelle and me at 4:30 pm on New Year's Day at The Synergy Studio. I'm starting my New Year with things I LOVE to do like dance! I will be joining the New's Drumming Circle at 2:00 and then ready to dance with you at 4:30 pm as we set the tone for the new year...Year of Gratitude!!
New Weekly Class - Somatic Awakening starting Jan. 8th: Moving and dancing on the Earth is one of the best ways to start your day. I do it everyday! Combining elements of Nia FloorPlay, Nia 5 Stages, Nia FreeDance, JourneyDance, Yoga, Breath, Guided Imagery, Laughter and Play, Somatic Awakening will energize your day while conditioning your body, mind & spirit. Adelle and I will be sharing this weekly class and it is guaranteed to make you feel youthful and awaken your inner child. This class will be every Wednesday at 6:45 - 7:30 am at The Synergy Studio!
A JourneyDanceTM of New Beginnings on Jan. 11th: Dream~Vision~Manifest:
Join Jan Braun and me in a dance of New Beginnings where we will unleash
the boldness of your DREAMS in 2014
through movement and VISION boarding,
opening the path for MANIFESTATION. This is going to be a great
dance and vision setting, and we hope you can join us. The cost is $35
and includes your vision board and supplies. Sign up before Jan. 4th and the cost is discounted at $25!!! This event is Saturday, Jan. 11th, from 2-4:30 pm at Total Harmony Yoga Studio. Register by contacting at brooks.joanie@gmail.com.
Interested in the Nia White Belt Intensive? It is 7 days dedicated to you, your body and your life. You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body. In this intensive you learn tools for managing stress, enhancing your relationships, and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body. Empower yourself, open up to your potential and step into your greatness! Check out my trainings at: http://www.nianow.com/joanie#
Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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