The Dance of Blending

Happy Holidays Dancing Friends!!Blending: Harmony/Healing/Happiness. Inside, Outside, Universally.  This busy time reminds me how the art of blending with others creates harmony.  I'm all for that!  As we step into the holiday season of Christmas and New Year's, I invite you to use this blending triad of Harmony/Healing/Happiness...on the dance floor, in your car, in the store...Everywhere!  And take time to come and dance which is the best gift to give yourself during the hustle and bustle.  A great time to connect to the sensation of Blending!  In class we will use form and freedom as we blend one movement to the other, one body part to another, blending circular and linear movements and blending the size of our movements.   Beyond the physical we will blend with the space and each other!  The art of Blending will help each of us sense harmony, which promotes healing in our body, mind and spirit, and creates a happy person!! 

See you on The Synergy Studio dance floor. Practice patience as you blend with people around you...use the Shuni Mudra hand mudra, known as “the seal of patience.” Formed by placing the tip of the middle finger on the tip of the thumb.

My classes coming up at The Synergy Studio:

• Thursday at 5:30 pm - Dance to the Nia routine Leap of Faith where we will use spiral energy to BLEND our motions with emotion, power and grace.
  

• Saturday at 9:30 am - Winter Solstice in San Antonio is at 11:11 am Saturday.  The December solstice occurs when the sun reaches its most southerly declination of -23.5 degrees. In other words, it is when the North Pole is tilted 23.5 degrees away from the sun.  WOW.  We are celebrating and dancing to the Nia routine Mandala.  BLENDING drums, electric guitar, silence, sound!!!!

• Monday (12-23) at 5:30 pm - Christmas music BLENDED in our dance!!!

Interested in the Nia White Belt Intensive?  It is 7 days dedicated to you, your body and your life.  You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body.  In this intensive you learn tools for managing stress, enhancing your relationships,  and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body.  Empower yourself, open up to your potential and step into your greatness! Check out my trainings at: http://www.nianow.com/joanie#trainings.  Next one is in February!

Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer


Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Laughter Yoga Leader
Go to my link & get 40% off of Nia clothing, music & much more!!  Look for the 40% off purple button:  http://nianow.com/joanie

Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!