"Forget not that the earth delights to feel your bare feet, and the winds long to play with your hair." Kahlil Gibran
Spring is underway and our Earth is blooming with beautiful colors...it is truly a time of new beginnings, growth, and abundance! My husband and I, along with our dog Rocket, went on a ride Friday through the beautiful Texas hill country and everything is bursting with life, vitality and beauty. Thank you Mother Earth!!
This week we honor and give gratitude to our Earth, the
source of our stability, our roots, our life support system. Mother
Earth is sacred and dedicated to you, and each day we have the
opportunity to sense this dedication as we step onto our earth with
grace, gratitude and love. Grace, gratitude and love has the power to
manifest throughout our body, and is represented through our actions and
words. When we approach our body, our earth and our life as universal
gifts, and we share this with others in our unique way (our actions and
words), we are teachers and healers to the world; we are Sacred
Athletes. Image a world where everyBody is a Sacred Athlete...unlimited
possibilities!
Close your eyes for a moment, connect to earth through your feet, inhale deeply and as you exhale, create the deep sound of "UUUUU...". Sense Mother Earth kissing the soles of your feet. Relax, smell the moment and then sound a "Thank You."
Join me in Grace, Gratitude and Love of Earth and U. Many opportunities to share your uniqueness and rocking music awaits your dance!!
Close your eyes for a moment, connect to earth through your feet, inhale deeply and as you exhale, create the deep sound of "UUUUU...". Sense Mother Earth kissing the soles of your feet. Relax, smell the moment and then sound a "Thank You."
Join me in Grace, Gratitude and Love of Earth and U. Many opportunities to share your uniqueness and rocking music awaits your dance!!
My classes this week...all at The Synergy Studio except where noted:
Monday 5:30 pm Nia
Tuesday 6:45 am Nia
Wednesday 6:45 am...Somatic Awakening - experience a unique dance of earth!!
Thursday 8:30 am Nia (at Gold's Gym Rodgers Ranch)
Thursday 5:30 pm Nia
Saturday 9:30 am Nia
Sunday 10:00 am JourneyDance...a dance of Beginnings!
Sunday 4:00 pm Nia
Interested in the Nia White Belt Intensive?
7 days dedicated to you, your body and your life. You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body. In this intensive you learn tools for managing stress, enhancing your relationships, and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body. Empower yourself, open up to your potential and step into your greatness!
Love & Light,
Our next training in San Antonio is a split weekend that starts at 3:00 pm on Thursday, June 5 and goes
through Sunday June 8. The next weekend is June 13, 14 and 15 (Friday,
Saturday and Sunday). This is a PERFECT opportunity to take the Nia
White Belt w/out having to take a full week from work.
7 days dedicated to you, your body and your life. You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body. In this intensive you learn tools for managing stress, enhancing your relationships, and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body. Empower yourself, open up to your potential and step into your greatness!
Joanie Brooks,
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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