“Dance is the hidden language of the soul”
- Martha Graham
Good morning fellow dancers!
This
week we celebrate National Dance week! EveryBody is a dancer and
EveryBody is meant to dance. I know this...watch a baby/young child
when they hear music. They autoMagically start to dance and move with
the rhythm. Rhythm is a part of our body and our life...our unique
heart beat, our unique breath, the rhythm of the sun, the moon and the
stars. Everywhere!!
Nia
invites us to always be a dancer no matter what we are doing. It is
called Dancing Through Life...where every day movements feel like a
dance. When I'm unloading dishes out of the dishwasher, it is a dance
of folding and unfolding my bones as I release down to pick up a dish
and then reach up to store it on the shelf above. As I walk through
the grocery store it is a dance of flexibility as I reach for what I
desire on the top shelf. I'm may even get to act as if I wearing high
heels! HA! When I hug my loved ones, it is a dance of touch and
embrace as I rock side to side. AHHH - I love that dance!
Take
the opportunity to connect to your dance no matter if you are on the
dance floor or moving through your day. Notice how it can change the
energy and sensation of what you are doing when you make it a dance.
Who knows someone may want to join in with you!
Let's dance this week:
Joanie Brooks,
Monday (Today!!) at Noon and 5:30 pm
Wednesday at 6:45 am for Somatic Awakening
Thursday at 5:30 pm
Saturday at 9:30 am
all at The Synergy Studio.
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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