Blessings to everyBody as we step into the 4th of July celebration week. This week I am bringing back my Nia routine, called El Momento! The focus of the routine is Form and Freedom with the intent for you to uniquely & creatively express the spirit of your Nia dance (Freedom) in every movement (Form). This routine explores the forms of Nia (Movement forms, 52 moves, 7 cycles, music, choreography) as an inspiration into Freedom and expression of your spirit, your uniqueness, your creativity. The simple patterns, steps, stances and kicks allow you to develop your skill of the movements, and by connecting to body sensations and the music, the free expression of your body will unfold bringing Freedom & creativity to your movements.
Your Body’s Way in the Now, the Moment, El Momento. Use form to find freedom and use freedom to transcend your form. As a Sacred Athlete, the potential is limitless as your freedom comes alive with your creativity, beauty and expression. Join me on the dance floor...let's celebrate and create fireworks!!! Plus full moon on Tuesday...WOW!!
My classes this week:
Monday and Thursday at 5:30 pm, and
Saturday at 9:30 am
all at http://www.thesynergystudio.
Love & Light,
Joanie Brooks, Nia Training Faculty, Nia White Belt Trainer, Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coach
http://www.joaniebrooks.me/
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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