Hi My Friends!!
"The moment you have in your heart
this extraordinary thing called love and feel the depth, the delight, the
ecstasy of it, you will discover that for you the world is transformed."
—Jiddu Krishnamurti
—Jiddu Krishnamurti
Our
hearts have the power to give and receive love for ourselves, others
and the Universe. Our hearts have the power to transform any situation
into peace, harmony, and joy through the giving and receiving of love.
Our heart loves to dance and be open, and through this openness...a heart wide open...we are present to give and receive love to ourselves, others and the Universe. We can open our hearts by simply undulating our spine and moving our ribcage. Or by allowing our sounds to vibrate and open our heart. Take a nice deep breath and then on the exhale sound YUMMM!!! Sense the vibration in your heart!! This vibration is the voice of your heart! "YUM" is actually a Sanskrit mantra that opens your heart chakra – activating peace, harmony and love.
One of the ways we can sense the giving and receiving of love is through our hands. Through touch our hands give and receive love and compassion through the simple act of a hug or a soft brush on a shoulder or cheek. Take your hands and place them on your heart center and breath...close your eyes and smell the moment. Receive and give love simultaneously, unconditionally. Now open your eyes and sense the world around you...did it transform? Our hands are an extension of our heart. Did you know your left ring finger has a direct vessel to your heart?
It's heart week - love week. "What if"
everything you did, every decision you made was based on love? Would
the world be a better place? Would you be happier? YES!!!
Join me on the dance floor this week:
Join me on the dance floor this week:
Monday and Thursday at 5:30 pm
Saturday - Valentines Day!!! 9:30 am love playlist!!
Sunday at 4:00 pm
all at The Synergy Studio.
2 heartwarming events in February. I hope you can join in!
1. Path of the Sacred Athlete:
Spend a fun-filled weekend exploring a new way of being and living in your body through Nia. Whether
you are an avid Nia practitioner, a Nia belt or completely new to
movement, this weekend is a special opportunity for fun, renewal, and an
opportunity to explore and play! Grounded in the 13 Nia White Belt principles,
our exploration will be through cognitive and experiential practices
(classes, exploratory movement), moving in body-centered and pleasurable
ways. There will be also be opportunities for reflection, relaxation,
sharing, community, and time to enjoy the wonderful city of San Antonio,
TX.A Sacred Athlete is a teacher and healer to everyBody, and
makes choices from love and pleasure. This is the path to
transformation and self-mastery. Take the path and start your journey!A wonderful opportunity to taste or enhance your relationship with the Nia White Belt - Art of Sensation!! Invite friends, students and family!
February 20-22:
Friday, 5:30-7:30 pm
Saturday: 9:30 am- 4:00 pm
Sunday: 11:00 am- 5:00 pm
Cost: $275.
Bonus! You will receive a gift certificate for $225 that you can apply to a 2015 Nia White Belt with Adelle and Joanie, or gift it to someone for a special surprise! Register HERE!
2. Heart Opening Yoga Flow:
Discover Your Inner Grace!
The Heart Opening Yoga Flow is an
warming Hatha flow class that uses essential oils that invite
you to soften and open your heart, as you kindle the fires of trust,
connection and love for self and others. Open to your authentic self and
connect more deeply with life!!
Sunday, February 229-10:30 pm
$20.
- Yoga class and oils
- Oil infused water during class
- Gift sample of oil to take home to recreate experience
Register HERE!
Love & Light,
Joanie Brooks,
http://www.joaniebrooks.com
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
MELT Certified Hand & Foot Instructor
Yoga Teacher (certified in the YogaFit Warrior Program)
Journey Dance Facilitator Nia 5 Stages of Healing Facilitator
Mindful Change Coach
Laughter Yoga Leader
No comments:
Post a Comment