The Rhythm of Life...Do you Feel it?

Hello friends!

“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?”
                                                                        Michael Jackson

Everything in life flows with its unique rhythm...the sun comes and goes down each day as part of the rhythm of the Universe (not our mechanical clocks), the seasons fflower and change, and the moon flows from full to new.  In your body, you can feel your unique rhythm though your heartbeat, your breath, the blinking of your eyes, the beat of your internal organs, the flow of you blood and water...everything flows.  Even your laughter has a unique rhythm.  Go ahead and laugh right NOW and notice how each HA (the beat of your laugh) is exactly spaced.  It's amazing!!   Rhythm is the driving force that holds our lives together!

In Nia we honor the rhythm of every Body through a principle called Natural Time.  Natural Time (NT) is fluid, non-linear, and centered in the NOW; and it reconnects us to the rhythms of nature and he rhythms of all life forms. NT invites us to move in our own time, at our own pace and discover our own unique way of moving so we can make choices intuitively as we sense our body.  NT is a way for us to be in touch with the Universe, and have a deep and rich relationship with our body.  NT invites us to dance to our unique beat.  Our bodies love to move, and when we move in NT, our body becomes fluid with the rhythm  of life. 

So even though today the mechanic time has changed, stay connected to your rhythm, your natural beat.  Honor and trust your flow..it is uniquely you and it is perfect!  Do you feel it...Rhythm!!  See you in class!! 
My classes this week:
Monday, and Thursday at 5:30 pm
Saturday at 9:30 am
and Sunday at 4:00 pm
all at The Synergy Studio. 

Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive.   Our next intensive is coming up in December...a split weekend. Sign up and receive pre-training materials! http://www.nianow.com/joanie


Love & Light,
Joanie Brooks,  Nia Training Faculty, Nia White Belt Trainer,
Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coach
http://www.joaniebrooks.me/

 Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!