“Don’t limit yourself. Many people limit themselves to what they think
they can do. You can go as far as you mind lets you. What you believe,
you can achieve.” Mary Kay Ash
Our BIG focus as we stepped into 2012 has been becoming a Sacred Athlete. The path to becoming and being a Sacred Athlete is a choice; it is a mindset. It is a clear path of living into our greatness and opening to our limitless potential and endless possibilities available to us when we choose pleasure and love as our path. Have you ever looked up the definition of Athlete? It is defined by Webster as a "person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina". The definition applies to the game of Life, and requires the same skills. The game of Life becomes Sacred and we become Sacred Athletes when we bring awareness to all we do; where every move is meaningful, fulfilling and rewarding to the honoring of our body, mind, emotions and spirit.
A Sacred Athlete is a teacher and healer to all people. We are all teachers. We teach others with our actions, our thoughts and words. We teach others through our choices. Choosing to keep your body healthy through movement and dance shows others how you have chosen to love your body.
Whether you are starting this journey, continuing your journey, or have stepped off the path and are now ready to step back in, honor your process and then open your heart to your potential...it limitless. Open to all the possibilities life has for you...it is endless. Your body's potential is limitless...200/700 (bones and muscles) unique ways to move and heal. The possibilities of your body are endless...9 movement forms to connect to; 3 planes of movement and intensity levels to explore; Move/Explore/Create your FreeDance...ENDLESS ways to create. In class and in life..Purpose, Potential, Possibility. The journey is worth it!!!
This week I will be combing 2 Nia routines: Beyond and Birth. Both routines are masterful creations designed for us to discover the potential and possibilities...to condition us for the game of Life. And they both pack in so much fun!!! Dance with me!
"Life is discovering
The love that we create
Life is a mystery
We need to embrace
In every way
You need to let go
You'll see all your dreams will follow
In every way
You need to let go...Rise by Samantha
EnJOY the music and we will dance it together in class: http://www.youtube.com/watch?
The love that we create
Life is a mystery
We need to embrace
In every way
You need to let go
You'll see all your dreams will follow
In every way
You need to let go...Rise by Samantha
EnJOY the music and we will dance it together in class: http://www.youtube.com/watch?
My classes this week:
Monday(today) and Thursday Nia at 5:30 pm,
and Saturday Nia at 9:30 am all at http://www.thesynergystudio.
Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Our next intensive is coming up on October 5th. Sign up and receive pre-training materials! http://www.nianow.com/joanie
Love & Light,
Joanie Brooks, Nia Training Faculty, Nia White Belt Trainer, Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coach
http://www.joaniebrooks.me/
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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