“All the possibilities of your human destiny are asleep in your soul.
You are here to realize and honor these possibilities. When love comes
in to your life, unrecognized dimensions of your destiny awaken and
blossom and grow. Possibility is the secret heart of time.”
― John O'Donohue, Anam Cara: A Book of Celtic Wisdom
― John O'Donohue, Anam Cara: A Book of Celtic Wisdom
Happy New Year Dear Friends!
As many of you know we are honoring 2015 as the Year of
Possibilities. I love this and it invites me to be in the mystery of
life and open to all that comes my way...no matter what it is...to be
open and allow newness to happen...to break habits. That is when
transformation happens. Nia is all about possibilities.
In Principle 1, Joy of Movement, we are invited through sensation to chose joy and allow new possibilities to view life and our dance through this energy. In Principle 2, Natural Time and 9 Movement Forms, we move with different energy dynamics that allows us to explore all aspects of your body, mind, spirit and emotions. New ways to heal, new ways to move. Principle 3, Music & 8BC System, invites us to be inspired by music and to bring magic into our dance. Principle 4, FreeDance, we are invited to Move, Explore and Create, expanding movement choices. Principle 5, Awareness, deepens our relationship with our body and discover infinite ways to self-heal. Principle 6, Base, invites us to discover the dynamic and grounding power of our feet, ankles, legs and hips, and the many ways to dance and move on this earth. Principle 7, 3 Planes and Intensity Levels, gives us new ways to condition our body and to make decisions in the moment based on our goals and aspirations. Principle 8, Core, expands our concept of the core of our body and offers endless healing through movement of our pelvis, chest, head and spine. Principle 9, Upper Extremities, invites us to open to the healing power of our hands, arms and shoulder girdle, and turn our dance into a dance of reaching, touching, communicating and expressing! Principle 10, X-Ray Anatomy, invites us to play with 200/700 potential ways of moving our body. Principle 11, Creating a Sacred Livelihood, awakens us to our purpose, to live in our greatness and be open to all possibilities. Principle 12, Body and Life Education, reminds us to be a continuous student of life, and see every opportunity as a possibility to create change. And finally Principle 13, Sharing What You Sense, offers a connection to NOW, to the moment and to acknowledge through voice our sensations. This is a gift to self and others to feel and fully express and self heal in endless ways. POSSIBILITIES!!!!
In Principle 1, Joy of Movement, we are invited through sensation to chose joy and allow new possibilities to view life and our dance through this energy. In Principle 2, Natural Time and 9 Movement Forms, we move with different energy dynamics that allows us to explore all aspects of your body, mind, spirit and emotions. New ways to heal, new ways to move. Principle 3, Music & 8BC System, invites us to be inspired by music and to bring magic into our dance. Principle 4, FreeDance, we are invited to Move, Explore and Create, expanding movement choices. Principle 5, Awareness, deepens our relationship with our body and discover infinite ways to self-heal. Principle 6, Base, invites us to discover the dynamic and grounding power of our feet, ankles, legs and hips, and the many ways to dance and move on this earth. Principle 7, 3 Planes and Intensity Levels, gives us new ways to condition our body and to make decisions in the moment based on our goals and aspirations. Principle 8, Core, expands our concept of the core of our body and offers endless healing through movement of our pelvis, chest, head and spine. Principle 9, Upper Extremities, invites us to open to the healing power of our hands, arms and shoulder girdle, and turn our dance into a dance of reaching, touching, communicating and expressing! Principle 10, X-Ray Anatomy, invites us to play with 200/700 potential ways of moving our body. Principle 11, Creating a Sacred Livelihood, awakens us to our purpose, to live in our greatness and be open to all possibilities. Principle 12, Body and Life Education, reminds us to be a continuous student of life, and see every opportunity as a possibility to create change. And finally Principle 13, Sharing What You Sense, offers a connection to NOW, to the moment and to acknowledge through voice our sensations. This is a gift to self and others to feel and fully express and self heal in endless ways. POSSIBILITIES!!!!
AHHH....so step in with me this week and we explore possibilities. Say with me "Shreem - I am all Possibilities!!"
My classes this week:
Monday (today) and Thursday at 5:30 pm
Saturday at 9:30 am
and Sunday at 4:00 pm
at The Synergy Studio
Learn more about Nia and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Our next intensive is February 2015. Sign up and receive pre-training gifts!
Learn more about Nia and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Our next intensive is February 2015. Sign up and receive pre-training gifts!
Joanie Brooks,
http://www.joaniebrooks.com
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
MELT Certified Hand & Foot Instructor
Yoga Teacher (certified in the YogaFit Warrior Program)
Journey Dance Facilitator Nia 5 Stages of Healing Facilitator
Mindful Change Coach
Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
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