Put Ease Into Your Nia Dance...and Life...Become Seduced

“It is your work in life that is the ultimate seduction.”
― Picasso

“Beauty and seduction are nature’s tools for survival, because we protect what we fall in love with. It opens our hearts and reminds us that we are part of nature; we are not separate from it.” – Louie Schwartzberg

Being seduced is a natural and effortless way to draw us into life.  It can also be used in our dance in a Nia class.  How can we do this?  AHHH....many ways!!!  We have a practice in Nia called "Being Seduced By the Music" that trains us to engage fully into the Art of Listening to the music...the silence and the sounds.  Through this practice we become intimate with the music, which in return, when we dance, brings a newness and uniqueness to our dance. The music literally seduces our body to move in new and unique ways, and open to the potential of our dance!
You can expand this sensation physically as you are dancing, by sensing the energy that seduces you from every direction.  Allow this energy to give your every move the sensation of effortless surrendering, and making ease a part of your Nia dance.   Mentally, let go and become seduced by space and non-thinking.  Allow this freed up energy to seduce you to deeply feel life, making mental ease a part of your Nia dance.  Emotionally become aware of what you are drawn to, feeling the sensation of emotional seduction.  Become intimate with your desires and allow emotional seduction to be a part of your Nia dane.  And Spiritually, be seduced to your true spirit and awaken your body!  Regain your personal power by opening up to the authentic you, the one that can lighten your load and takes you into the personal growth that extends into all the realms of fitness and healing.  So come play with this sensation in class on Monday (today) and Thursday at 5:30 pm.

Then get ready for a weekend full of newness as we introduce a new Nia routine called Awake.  Awake's focus is Spine,Spiral and Space.  This is a yummy routine and you can dance with us all weekend, and take an Awake Playshop on Sunday at 2:30 where you learn the katas of the routine.  The Playshop includes the music and the 4:00 class.  Sign up here!  If you are a Nia teacher, there is still space to learn the routine with other Nia teachers on Saturday.  Email me for more information.

Awake Immersion Classes...Team teaching with Adelle!

Friday at 5:30 pm
Saturday at 9:30 am

and Sunday at 4:00 pm

all at http://www.thesynergystudio.com.

Considering taking the Nia White belt intensive?  Whether you want to teach Nia or take Nia for personal growth, it is an amazing experience!!!   Check out my trainings at: www.nianow.com/joanie and click on "My Trainings". Adelle and I have one October 4th here in San Antonio.  Join us!

Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer

Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Yoga Laughter Leader


Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!