What comes into your mind when you hear or say the word conditioning? Muscles, athletes, weights, pain, pleasure? In Nia, conditioning is a holistic life style and fitness practice that follows the voice of the body - sensation. Nia conditioning is guided by pleasure and is infused with the Joy of Movement, which creates the perfect environment in your cells for well being and motivation. What is Nia's secret? Nia incorporates 9 movement forms that add different energy and variety for you to explore your potential. Nia has a practice called FreeDance that invites you to move your body, explore your body sensations and create new movement vocabulary. Nia uses the Five Sensations of Fitness (FAMSS): flexibility, agility, mobility, strength, and stability, that each have their own unique sensation quality. These sensations invite you to be your own Conscious Personal Trainer so you can achieve the fitness results you want. Nia uses music that seduces you to move and create magic with your body. Nia is based on 52 moves that 'works out' every muscle and moves every bone in your body!
Nia conditioning is for your body, mind, emotions and spirit, and is practiced in the classroom and in life. Are you ready to dance? Are you ready to condition? This is just the beginning...there is more. Join me in class this week.
My Nia Classes this week:
Sunday (today) at 4:00 pmMonday and Thursday at 5:30 pm all at The Synergy Studio.
Then get ready for a weekend of conditioning and fun with the new Nia routine Touch. Join Adelle and me for Touch classes on Friday, March 1 at 5:30 and Saturday, March 2 at 9:30... then again Sunday, March 3 at 2:30 for a "Learn the Move" experience of Touch, followed by the 4:00 class. Many Nia teachers will be teaching with us on Sunday! Sign up here for the Sunday playshop, including the CD.
Teachers and Licensed Belts of Nia... Join us for Touch classes Friday and Saturday, and stay on Saturday for the Touch Routine Immersion learning experience! Contact me about receiving the bars and pearls.
Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Sign up at http://www.nianow.com/
Go to my link & get 40% off of Nia clothing, music & much more!! Look for the 40% off purple button: http://nianow.com/joanie
Love & Light,
Joanie Brooks, Nia Training Faculty, Nia White Belt Trainer,
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach
http://www.joaniebrooks.me/
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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