Now I Am...Embrace, Celebrate, Shine...2013 Focus!

Happy New Year Friends!

Wishing you a JOYous 2013 and may all your dreams and desires prosper this year!  2012 was NiaSA's year of Purpose, Potential, Possibilities...becoming a Sacred Athlete.  2013 is the year of "Now I Am...Embrace, Celebrate, Shine.  Now I Am Embracing who I am, Celebrating my journey and Shining my Purpose."  I hope you will join all of NiaSA in this overarching focus for 2013!!!  

I am very excited as I step into the new year, filled with great expectations!  It is also for me a promise of change.  Change is a Gift and is the one constant in all our lives   Change opens us to new ideas and to a new way of being.  Change can be small or large; there are no boundaries.  It can be as simple as putting your shoes on your left foot first instead of your right foot!  Change creates new neuro-pathways in our brain and keeps us alive and young!  We have a practice in Principle 4 of the Nia White Belt, FreeDance, where we are invited to change our movement every 2 bars.  It is called Authentic Movement and the intent of this practice is to stimulate new movements, break habits and invite creativity in our body.  To become authentic with who we are and to expand our movement vocabulary.  Change is a Gift!  What do you want to change?  Are you willing to go through change?  As we begin our 2013, let us open to the gift of change.  Bring your gift to the dance floor and greet it with great expectations.  One of the most powerful ways to manifest change is through movement...through your body.  From there who knows where it will transcend!!!  Find out...see you in class!!!  

My classes this week:
Thursday Nia at 5:30 pm
Friday JourneyDance at 6:45 pm and

Saturday Nia at 9:30 am
all at  http://www.thesynergystudio.com/. 

Change is a Gift!....learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive.    Sign up at http://www.nianow.com/joanie.  

Go to my link & get 40% off of Nia clothing, music & much more!!  Look for the 40% off purple button:  http://nianow.com/joanie

Love & Light,
Joanie Brooks,  Nia Training Faculty, Nia White Belt Trainer,
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach
http://www.joaniebrooks.me/


 Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!