"If you remember anything about Nia, remember this: the soul of Nia is the Joy of Movement." Debbie Rosas and Carlos AyaRosas, co-founders of Nia.
What a fantastic cool morning. I've been outside appreciating the coolness of the morning against my skin and gazing at the beautiful moon. Its Magical! I'm excited this week as Adelle and I prepare for a Nia White Belt that starts this Friday. We have a wonderful group from our dancing community and from Mexico. I love delivering this work! The Nia White Belt focuses on the foundation of Nia through 13 principles that guide you to place your attention on yourself, on your body, and on physical sensation. The intent of these principles are to assist and inspire you to celebrate your body and your human potential. The Nia White Belt is designed for people of all shapes and sizes, and teach you about sensory-based movement as a pleasurable way to achieve lasting health, wellness and fitness. It is truly a gift that last a lifetime, and goes beyond the class into life!! If you have been contemplating this gift, there is still time and room to sign up! Go to http://www.nianow.com/nia-
As a "kick-off" to the upcoming White Belt I will be focusing on principle 1 of the Nia White Belt, The Joy of Movement.
The Joy of Movement teaches us to connect to Joy by choosing sensation through all movement. As you sense your body, you invite Joy in. No matter what your circumstances are, you have the capacity to live and move in Joy, which is more than an emotion; it is a way of being in the world. This principles invites us to use Joy and Your Body's Way to fall in love with your body and your life. It is also a tool you can use to shift your dance, your attitude and your life. It's the first step of becoming a Sacred Athlete. Right now you can consciously choose this energy. What a gift!!! See you in class this week!
My Nia classes this week:
- Monday and Thursday at 5:30 pm
- Friday at 5:30 pm with Adelle
- Saturday at 9:30 am with Adelle (shifting focus to Principle 2, Natural Time and the 9 Movement Forms of Nia)
- and Sunday at 4:00 pm with Adelle (shifting focus to Principle 5, The Base of the Body) all at http://www.
thesynergystudio.com.
Go to my link & get 40% off of Nia clothing, music & much more!! Look for the 40% off purple button: http://nianow.com/
Love & Light,
Joanie Brooks, Nia Training Faculty, Nia White Belt Trainer, Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coachhttp://www.joaniebrooks.me/
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
Love & Light,
Joanie Brooks, Nia Training Faculty, Nia White Belt Trainer, Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coachhttp://www.joaniebrooks.me/
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
75 trillion cells in your body…Play with them all with Nia!
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