What a fantastic weekend of dancing the new Nia routine Cadence. Dancing bodies came together yesterday in a Playshop where we all learned the moves of the routine and then Eased into a Dynamic 4:00 class!! Ease...the absence of all effort. Dynamic....the action of infusing what you do with energy. Our body thrives on Dynamic Ease...the ability to sense Power, Grace, Peace, and Joy in all of our movements no matter if we are standing in a Closed Stance or executing a Front Kick. When our movements are infused with relaxation our body organically becomes strong and flexible, and energetically harmonious and balanced. By combining Dynamic actions with Ease, our hearts, lungs, nervous system, and breath, become more efficient in natural and organic ways that increase the sustainability of fitness and well being.
When I choose Dynamic Ease as my dance partner, my dance is more creative, expressive, alive, AND I have a sensation of SUCCESS!! The invitation is there for all of us!!!
So step into Dynamic Ease with me this week...in class and in life. If you have danced Cadence already, I invite you to creatively play with the dynamics of the routine...Mobility/Agility, Circular/Linear, Fluid/Percussive, Form/Freedom, Fast/Slow, Small/Big, Grounded/Off-Balance, Heavy/Light. Sense how these dynamic energies feel in your body AND at the same time, be aware if Ease is present. Such fun and excitement!! Our body, mind and spirit thrives on this!
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