This
week we will explore Nia White Belt Principle #7, 3 Planes
of Movement & Intensity Levels. I love this principle - it
liberates me and allows me to personalize my Nia workout for MY needs,
MY goals, MY desires. This principle gives me the freedom to choose how
I
can move, and in return has given birth to my body new places and spaces
to explore and heal. It also invites me to craft my 'workout'
and be my own Conscious Personal Trainer (CPT). Through sensation I
can determine how much, how far, how high, how low and how deep I want
to take my
movements. This principles also provides a path for me to reach my
full potential and to open to all possibilities. And I love that! Sensing comfort, harmony and balance
as I sink and rise
through my High, Middle and Low planes of movement. Playing with the
intensity Levels 1, 2 and 3 as I choose what is best for me moment by moment by
monitoring my comfort, breath and sensation of ease. All of this making
my body feel yummy, conditioned, and wanting more.
And as with every principle of Nia, I can carry it with me into my daily life to monitor and adjust how I am performing in life. What intensity level am I at as I walk across the street, conduct a meeting, brush my teeth, shop, speak to my husband, respond to emails, complete my projects? Sensing and making adjustments.
Sensing my high plane as I reach for a cup in my cupboard, my low plane as I bend down to pet my dog Rocket, and my middle plane as I load clothes in my dryer. Dancing through my day as I fold and unfold my bones, and lubricate my joints. This is the art of Nia! Personalizing your life....How fun is that!
Join me in class this week at The Synergy Studio:
Monday and Thursday at 5:30 pmAnd as with every principle of Nia, I can carry it with me into my daily life to monitor and adjust how I am performing in life. What intensity level am I at as I walk across the street, conduct a meeting, brush my teeth, shop, speak to my husband, respond to emails, complete my projects? Sensing and making adjustments.
Sensing my high plane as I reach for a cup in my cupboard, my low plane as I bend down to pet my dog Rocket, and my middle plane as I load clothes in my dryer. Dancing through my day as I fold and unfold my bones, and lubricate my joints. This is the art of Nia! Personalizing your life....How fun is that!
Join me in class this week at The Synergy Studio:
Saturday at 9:30 am
Start your day with me on Monday morning at 8 am
for Hatha Flow with essential oils. We will use Eucalyptus oil - the
Oil of Wellness. Encourages responsibility for our own health and how
to claim wholeness.
Learn more about Nia and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Our next intensive is February 2015. Sign up and receive pre-training gifts!
Love & Light,Learn more about Nia and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive. Our next intensive is February 2015. Sign up and receive pre-training gifts!
Joanie Brooks,
http://www.joaniebrooks.com
Nia Training Faculty, Nia White Belt Trainer, Nia 1st Degree Black Belt
MELT Certified Hand & Foot Instructor
Yoga Teacher (certified in the YogaFit Warrior Program)
Journey Dance Facilitator Nia 5 Stages of Healing Facilitator
Mindful Change Coach
Laughter Yoga Leader
Nia - Somatic Education for EveryBody. Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."
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