Dancing Your Heart!

Hello Dancing Friends!

Take a deep breath with me and then release with the sound "AHHH", and let this sound vibrate and expand your heart.  Have you ever noticed how we use this sound when something deeply touches us, or when settling into the arms of a loved one?  Now, place your hand on your heart, in the center of your chest, and sense the beating, the unique rhythm of your heart.  Did you know that every day your heart beats about 100,000 times, sending 2,000 gallons of blood surging through your body? Although it’s no bigger than your fist, your heart keeps blood flowing through 60,000 miles of blood vessels that feed your organs and tissues...your entire being!  Our incredible heart! 

Let's celebrate and dance our heart during this month of our heart and love!  In Nia we shimmy, use chest isolation's, and spinal undulations; we smell the moment, sing, laugh, cry, growl, say Yes and No, all to move and condition our heart.  We also connect within and with each other as we dance, making our heart strong and resilient.  Join me in class this week...your heart will thank you!!

My classes this week:
Monday, and Thursday Nia at 5:30 pm
Wednesday Somatic Awakening at 6:45 am
Saturday Nia at 9:30 am
all at The Synergy Studio

Interested in the Nia White Belt Intensive?  It is almost here...our next Nia White Belt in San Antonio!!!  There is still time to sign up.  February 21-27...7 days dedicated to you, your body and your life.  You go deep into each one of the 13 principles of the Nia White Belt where you create a loving relationship with yourself and your body.  In this intensive you learn tools for managing stress, enhancing your relationships,  and creating a work/life balance. I invite you to explore techniques using your body, voice, intent, mind, emotions and unique spirit to master getting into and living in your body.  Empower yourself, open up to your potential and step into your greatness! Check out all my trainings at: http://www.nianow.com/joanie#trainings.

Love & Light,
Joanie Brooks,
http://www.joaniebrooks.me/
Nia Training Faculty, Nia White Belt Trainer


Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach and Laughter Yoga Leader

Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!