Balance and Harmony!

                     If you can create harmony
                             In your own life,
                        This harmony will enter
                   Into the vast world.- Sri Chinmoy

Good Morning EveryBody!
Our body is truly amazing.  Have you thought about how our body is designed in perfect balance and symmetry?  We are balanced with 2 legs, 2 arms, 2 eyes, 2 ears, 2 lungs, two kidneys, 2 brain hemispheres....just to name a few.  What can you think of?  We are also balanced in yin and yang energy in our body.  Yin, the soft female side of us that is nurturing, creative and receptive.  This energy is constantly being manifested by the body's smooth, circular, melodic movements.  Yang, the male side of us is more aggressive, decisive and outward.  This energy is reflective by more explosive, directed and rhythmic movements.   Our body needs both.  Our mind, spirit and emotions need both.  With yin and yang energy we find & create balance.  In Nia we nurture and balance the symmetry and the energies of our whole self through movement variety, through soft and hard movements, blocks, punches, circles and spirals.  Our body LOVES, NEEDS and THRIVES on this.  When we honor the design of our body we create a new relationship with our body that support us to make choices that bring pleasure into our body resulting in harmony.  See you in class!

My Nia Classes this week:

Monday and Thursday at 5:30 pm, Saturday at 9:30 am and Sunday at 4:00 pm all at The Synergy Studio.

Also, join me Friday at 6:45 pm for JourneyDance!!

Thinking of taking the Nia White Belt?  Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive.    Sign up at http://www.nianow.com/joanie. 

Love & Light,
Joanie Brooks,  Nia Training Faculty, Nia White Belt Trainer,
Nia 5 Stages of Healing Facilitator, Journey Dance Guide, Mindful Change Coach
http://www.joaniebrooks.me/

 Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!