Monday, November 19, 2012

Grateful For Our Voice!!!

Happy Thanksgiving week my dear Friends!

"Spirit is not a mystic concept. The spirit of a person is manifest in her  aliveness, brightness of his eyes,in the resonance of her/his voice and in the ease and gracefulness of her/his movements. These qualities are related to and stem from a high level of energy in the body... Sensing the harmony between the internal pulsation of our body and that in the universe, we feel identified with the universal, with God. We are like tuning forks vibrating at the same pitch (Alexander Lowen,1995, 314-315. )

Have you ever wondered why we sound in our Nia classes?  Sounding in class is Nia's way to help you relax, become stronger and to condition not only your body, but your mind, emotions and spirit.  In a way sound is magic!!!  Sounding your voice strengthens your physical body, empties and clears your mental body, cleanses your emotional body and enlivens your spirit body.  The way Nia uses the voice is directed at enhancing your wellness and your health, and it can be as simple as sounding with your breath.  Right now take a nice full breath, as if you are smelling roses, and then as you exhale, sound a big "AHHHH!".  Using sound as I release my breath relaxes me and at the same time gives me a spark of energy!!

Every time you make a sound (in class or in life) you stimulate an immense number of sympathetic vibrations within your body.  When you move energy with words and sound, you connect to a very powerful source - your voice. Trusting your voice, getting to know you own tone and power comes from speaking out, from making sounds and tones.  There is so much power in speaking/sounding your voice!  Affirmations and prayers are more powerful for me when I say them out loud vs. just saying them in my mind.  Hearing my voice gives me the sensation that I am harmonized and connected to life and with the Universe.  Nia recognizes this.  From the circle at the beginning of class where we sound our name and affirm who we are, to the end of class where we sound with our breathe or say YEAH! as we step out into life, we engage our voice.  I love a class full with the beauty of students voices!!  I have had many students tell me their stories of how the simple sounding of YES and NO during class has helped them say YES and NO in their life outside of class. What is your story? 

Grateful for our voice, grateful for who we are, grateful for our life.  Sound with me right now:  "Thank you body, thank you life!  I am HERE!".  See you and HEAR you on the dance floor.  Bring your family and friends during this special Thanksgiving week!

My classes this week:
Monday at 5:30 pm
Thursday Nia Thanksgiving class with Adelle at 8:00 am (WOOT!!),
Saturday at 9:30 am
and Sunday at 4:00 pm
all at The Synergy Studio.  

Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive.   Our next intensive is coming up in December...a split weekend. Sign up and receive pre-training materials! http://www.nianow.com/joanie
There is currently a special from Nia HQ where you get $100 of any white belt.  This special runs through Dec. 31, 2012.  Use the registration code of wb123112 at checkout.


Love & Light,
Joanie Brooks,  Nia Training Faculty, Nia White Belt Trainer,
Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coach
http://www.joaniebrooks.me/


 Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!

Monday, November 12, 2012

Sensing and Dancing The Curves of Your Spine!!

Hello My Dancing Friends!

Our spine consist of 26 vertebrae and provides structural support for our entire body.  Did you know your spine has four distinct curves: cervical (neck), thoracic (upper back), lumbar (lower back), and sacral (pelvis level)?   The curves and their specific shapes are very important for supporting the body’s weight, and if one curve is misaligned, the rest of the curves (and body) will be affected.  At birth, our spine was C-shaped. As we developed, learning to creep, crawl, stand and then walk, our spine shaped and adapted, becoming flexible, mobile and strong.  When we were about 10 years old our lumbar curve fully assumed to its adult shape, which has natural curves that form an S-Shape.  Close your eyes and visualize this S along you back and sense the curves!  This magical structure gives you the ability to lean sideways, twist, vibrate, undulate, rotate, flex, stretch and move effortlessly through 3 planes of movement.  The curves of your spine also support the weight of your body, work like coiled springs to absorb shock, and helps you maintain balance.  It is amazing!    
 
So lets dance and sense our curves this week in class.  Your spine loves joyful movement and when your spine is healthy and happy, your torso is healthy, flooding your arms and legs with rejuvenating energy!  I like to visualize my spine as an elegant string of pearls that curve through my body, giving me strength and resistance; and no matter what type of movement I do, what shape I create, it will magically go back to its inherent shape and be even stronger!!  See you in class as we dance to an older Carlos Nia routine called Girls Night Out!  This is such a fun and spirited routine that is charged with the jazzy sounds of Candy Dolpher.  Snap, crackle, pop, sassy and alive!! Bring your CURVES!!!


My classes this week:
Monday, and Thursday Nia at 5:30 pm
Friday JourneyDance class at 6:45 pm
and Saturday  Nia at 9:30 am
all at The Synergy Studio.  


Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive.   Our next intensive is coming up in December...a split weekend. Sign up and receive pre-training materials! http://www.nianow.com/joanie


Love & Light,
Joanie Brooks,  Nia Training Faculty, Nia White Belt Trainer, Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coachhttp://www.joaniebrooks.me/


 Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!

Monday, November 5, 2012

The Rhythm of Life...Do you Feel it?

Hello friends!

“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?”
                                                                        Michael Jackson

Everything in life flows with its unique rhythm...the sun comes and goes down each day as part of the rhythm of the Universe (not our mechanical clocks), the seasons fflower and change, and the moon flows from full to new.  In your body, you can feel your unique rhythm though your heartbeat, your breath, the blinking of your eyes, the beat of your internal organs, the flow of you blood and water...everything flows.  Even your laughter has a unique rhythm.  Go ahead and laugh right NOW and notice how each HA (the beat of your laugh) is exactly spaced.  It's amazing!!   Rhythm is the driving force that holds our lives together!

In Nia we honor the rhythm of every Body through a principle called Natural Time.  Natural Time (NT) is fluid, non-linear, and centered in the NOW; and it reconnects us to the rhythms of nature and he rhythms of all life forms. NT invites us to move in our own time, at our own pace and discover our own unique way of moving so we can make choices intuitively as we sense our body.  NT is a way for us to be in touch with the Universe, and have a deep and rich relationship with our body.  NT invites us to dance to our unique beat.  Our bodies love to move, and when we move in NT, our body becomes fluid with the rhythm  of life. 

So even though today the mechanic time has changed, stay connected to your rhythm, your natural beat.  Honor and trust your flow..it is uniquely you and it is perfect!  Do you feel it...Rhythm!!  See you in class!! 
My classes this week:
Monday, and Thursday at 5:30 pm
Saturday at 9:30 am
and Sunday at 4:00 pm
all at The Synergy Studio. 

Learn more and go deeper into the connection with you body and your life by taking a Nia White Belt Intensive.   Our next intensive is coming up in December...a split weekend. Sign up and receive pre-training materials! http://www.nianow.com/joanie


Love & Light,
Joanie Brooks,  Nia Training Faculty, Nia White Belt Trainer,
Nia 5 Stages of Healing Facilitator, Journey Dance Facilitator, Mindful Change Coach
http://www.joaniebrooks.me/


 Nia - Somatic Education for EveryBody.  Nia is an expressive movement form & lifestyle practice that uses The Body's Way to achieve physical, mental, emotional & spiritual fitness & well-being."   

75 trillion cells in your body…Play with them all with Nia!